Does your child do any of the following:
Skip breakfast?
Drink sodas or sports drinks all day?
Need to gain muscle or lose weight?
Get sick a lot?
Run out of energy right in the middle of competing?
Drink energy drinks?
Not eat vegetables?
Or, do you just know if you could get them to eat a little better they would perform better?
What Parents Are Saying:
“Eve has been instrumental in helping us learn how to plan a healthy, well balanced diet for my son’s unique needs as an athlete. In addition, her guidance on pre-race and during-the-race hydration and nutrition allow him to have the best performance possible. The peace of mind in knowing we are doing things right is priceless!”
– Mary Huffman (mom of elite triathlete William Huffman)
“I went to the grocery store with my daughter and was so impressed with everything you have taught her. I am going on a diet and she checked the labels on all my food and told me what to buy and what to leave on the shelf. You have done a great job! Natalie will benefit her entire life from developing such good eating habits at such an early age. Thank you!!!!”
– Karen (parent of Instinct Volleyball player)
Recommendations:
The Leaner Athlete
What you get:
- Reach the body composition and weight that is right for you
- Fat loss menu plan while maintaining lean body mass
- What to choose at your favorite restaurants
Includes:
- What to choose at your favorite restaurants
- Resting Metabolic Rate testing (with BodyGem® technology) and calculation of calorie needs
- Current food intake analysis
- Menu plan for recommended calorie needs at different training loads
- 3 sessions of private nutrition counseling (sessions are tailored for individual needs)
- Body Composition Analysis
- Calculation of Calorie Needs
- Current Food Intake Analysis
- 3 days menu plan for different training days
- Restaurant/Fast Food Choices
The Faster Athlete
What you get:
- Shave time off of your PR
- Performance Nutrition Plan (for home and away)
- What to choose at your favorite restaurants (for home and away)
- Proper fueling and hydration plans for training days
- Fuel and hydration plan for the days before, day of and during competition
Includes:
- Private Sports Nutrition Consultation (75 minutes)
- Private Competition Day Nutrition Consultation (55 minutes)
- 1 Follow Up (25 minutes)
- Body Composition Analysis
- Calculation of Calorie Needs
- Current Food Intake Analysis
- 3 day menu plan for different training days
- Restaurant/Fast Food Choices
The Stronger Athlete
What you get:
- Increased muscle mass and weight
- Performance Nutrition Plan (for home and away)
- What to choose at your favorite restaurants (for home and away)
- Proper fueling and hydration plans for training days
- Fuel and hydration plan for the days before, day of and during competition
Includes:
- Private Sports Nutrition Consultation (75 minutes)
- Private Competition Day Nutrition Consultation (55 minutes)
- 1 Follow Up (25 minutes)
- Body Composition Analysis
- Calculation of Calorie Needs
- Current Food Intake Analysis
- 3 day menu plan for different training days
- Restaurant/Fast Food Choices