Does your child do any of the following:

Skip breakfast?

Drink sodas or sports drinks all day?

Need to gain muscle or lose weight?

Get sick a lot?

Run out of energy right in the middle of competing?

Drink energy drinks?

Not eat vegetables?

 

Or, do you just know if you could get them to eat a little better they would perform better?

What Parents Are Saying:

“Eve has been instrumental in helping us learn how to plan a healthy, well balanced diet for my son’s unique needs as an athlete. In addition, her guidance on pre-race and during-the-race hydration and nutrition allow him to have the best performance possible. The peace of mind in knowing we are doing things right is priceless!”
– Mary Huffman (mom of elite triathlete William Huffman) 

“I went to the grocery store with my daughter and was so impressed with everything you have taught her. I am going on a diet and she checked the labels on all my food and told me what to buy and what to leave on the shelf. You have done a great job! Natalie will benefit her entire life from developing such good eating habits at such an early age. Thank you!!!!” 
– Karen (parent of Instinct Volleyball player)

  

Recommendations:

The Leaner Athlete

What you get:

  • Reach the body composition and weight that is right for you
  • Fat loss menu plan while maintaining lean body mass
  • What to choose at your favorite restaurants

 

Includes:

  • What to choose at your favorite restaurants
  • Resting Metabolic Rate testing (with BodyGem® technology) and calculation of calorie needs
  • Current food intake analysis
  • Menu plan for recommended calorie needs at different training loads
  • 3 sessions of private nutrition counseling (sessions are tailored for individual needs)    
  • Body Composition Analysis
  • Calculation of Calorie Needs
  • Current Food Intake Analysis
  • 3 days menu plan for different training days
  • Restaurant/Fast Food Choices

 

The Faster Athlete

What you get:

  • Shave time off of your PR
  • Performance Nutrition Plan (for home and away)
  • What to choose at your favorite restaurants (for home and away)
  • Proper fueling and hydration plans for training days
  • Fuel and hydration plan for the days before, day of and during competition

 

Includes:

  • Private Sports Nutrition Consultation (75 minutes)
  • Private Competition Day Nutrition Consultation (55 minutes)
  • 1 Follow Up (25 minutes)
  • Body Composition Analysis
  • Calculation of Calorie Needs
  • Current Food Intake Analysis
  • 3 day menu plan for different training days
  • Restaurant/Fast Food Choices

 

The Stronger Athlete

What you get:

  • Increased muscle mass and weight
  • Performance Nutrition Plan (for home and away)
  • What to choose at your favorite restaurants (for home and away)
  • Proper fueling and hydration plans for training days
  • Fuel and hydration plan for the days before, day of and during competition

 

Includes:

  • Private Sports Nutrition Consultation (75 minutes)
  • Private Competition Day Nutrition Consultation (55 minutes)
  • 1 Follow Up (25 minutes)
  • Body Composition Analysis
  • Calculation of Calorie Needs
  • Current Food Intake Analysis
  • 3 day menu plan for different training days
  • Restaurant/Fast Food Choices
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