Have you been working out for years only to be at the same weight?

Has your Doctor told you if you'd lose some weight that you could get off your medication, lower your cholesterol or blood sugar?

Have you been on several diets only to gain the weight back?

Are you confused about everything you read about nutrition and just want to know the right way to eat?

Do you want to look like you work out as much as you do?

Are you constantly tired?

Do you want to get rid of that belly fat once and for all?

Do you want to lose fat and gain muscle?

 

Recommendations:

Platinum (6 months)

What you get:

  • Understand the body composition and weight that is right for you!
  • What your daily nutrition plan should be to reach your goals
  • A maintenance plan once you've met your goal weight
  • What exercise plan you should follow to reach your goals
  • A new outlook when you’re grocery shopping
  • What to choose at your favorite restaurants
  • New recipes and menu planning techniques
  • In the process you’ll lose weight, feel great, and become healthier
  • This plan is good if you believe you have over 50 pounds to lose

Includes:

  • Calculation of Resting Metabolic Rate
  • Exercise and supplement recommendations
  • 5 sessions of private nutrition counseling (sessions are tailored for individual needs)
  • 2 months of menu planning (with grocery list provided each week)
  • 3 months of online nutrition coaching once menu planning ends
  • Grocery Store Tour (at the actual store!)
  • Unlimited email communication during program

 

Gold (16 weeks) 

What you get:  

  • Understand the body composition and weight that is right for you!
  • What your daily nutrition plan should be to reach your goals
  • A maintenance plan once you've met your goal weight
  • What exercise plan you should follow to reach your goals
  • What to choose at your favorite restaurants
  • New recipes and menu planning techniques
  • In the process you’ll lose weight, feel great, and become healthier
  • This plan is good if you believe you have 30-50 pounds to lose

Includes:

  • Calculation of Resting Metabolic Rate
  • Exercise and supplement recommendations
  • 4 sessions of private nutrition counseling (sessions are tailored for individual needs)    
  • 2 months of menu planning (with grocery list provided each week)
  • 2 months of online coaching once menu planning ends
  • Unlimited email communication during program

 

Silver (12 weeks)

What you get: 

  • Understand what weight and body composition is right for you!
  • 3 day menu plan
  • What exercise plan you should follow to reach your goals
  • What to choose at your favorite restaurants
  • In the process you’ll lose weight, feel great, and become healthier
  • New recipes and menu planning techniques
  • This plan is good if you believe you have 15-30 pounds to lose

Includes:

  • Calculation of Resting Metabolic Rate
  • Exercise and supplement recommendations
  • 3 sessions of private nutrition counseling (sessions are tailored for individual needs) 
  • 1 month of menu planning (with grocery list provided each week)
  • 1 month of online coaching   
  • Unlimited email communication during program

 

Bronze (8 weeks)

What you get: 

  • Understand what weight and body composition is right for you!
  • 3 day menu plan
  • What exercise plan you should follow to reach your goals
  • What to choose at your favorite restaurants
  • In the process you’ll lose weight, feel great, and become healthier
  • New recipes and menu planning techniques
  • This plan is good if you believe you have 5-15 pounds to lose

Includes:

  • Calculation of Resting Metabolic Rate
  • Exercise and supplement recommendations
  • 3 sessions of private nutrition counseling (sessions are tailored for individual needs)    
  • Unlimited email communication during program

 

  

A la Carte

  • New Client Consultation (75 minutes) – You will learn what weight and body fat is right for you, receive exercise and supplement recommendations, and a 3-day menu plan.
  • Resting Metabolic Rate Test (BodyGem Equipment) (30 minutes) – This machine tests the exact number of calories you burn at rest and is the foundation of any nutrition program. Must be overnight fasted, without alcohol for 48 hours and without exercise for 24 hours.
  • Body Composition Analysis (15 minutes) – Body fat measurements will be taken with calipers and bioelectrical impedance, circumference measurements, and estimated Resting Metabolic Rate will be given.

 

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